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Roast Heirloom Goose with Balsamic Vinegar

This classic roast heirloom goose offers a sophisticated alternative to traditional poultry, bringing a rich, deep flavour to your dining table. The goose is prepared by drying the skin in the fridge and slowly roasting it to allow the fat to render perfectly, resulting in a beautifully crisp exterior and succulent meat. Infused with fresh sage, thyme, and zesty lemon, the aromatics balance the natural richness of the bird, while a drizzle of aged balsamic vinegar provides a sharp, savoury finish.

As a diabetes-friendly main course, this dish focuses on high-quality protein and fragrant herbs rather than sugary glazes. It makes a stunning centrepiece for a festive lunch or a special Sunday roast, especially when served alongside seasonal greens and roasted root vegetables. The extended resting time ensures the juices redistribute, making every slice tender and flavourful for your guests to enjoy.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Roast Heirloom Goose with Balsamic Vinegar

  • 2 8- to 4.5kg heirloom geese, rinsed, patted dry, excess fat pockets removed, wing tips and necks reserved

  • 12 large fresh sage sprigs

  • 1 bunch fresh thyme sprigs

  • 4 lemons, pierced all over with fork

  • 2 heads of garlic, unpeeled, cut in half horizontally to expose cloves

  • 2 medium onions, unpeeled, quartered through root ends

  • Aged balsamic vinegar or Balsamic Pan Sauce

Using small sharp knife, make small slits in skin all over breasts, sides, legs, and thighs of each goose to allow fat to be released during roasting (do not pierce flesh). Pull out remaining pin feathers with pliers. Place geese, side by side, on large rack set in large roasting pan. Place wing tips and necks in pan. Refrigerate uncovered at least 1 day and up to 2 days for skin to dry.

Preheat oven to 163°C. Sprinkle main cavity of each goose with salt and pepper. Place half of herb sprigs, lemons, garlic, and onions into each. Using small metal pins, skewer cavities closed. Place each goose, breast side down, on rack. Pierce skin on back all over with small sharp knife (do not pierce flesh).

Roast geese 1 1/2 hours. Using large spoon or bulb baster, transfer fat collected in bottom of roasting pan to bowl; leave juices in pan. Turn geese breast side up. Continue to roast geese until legs move easily, skin around thighs and breasts is puffed, and thermometer inserted into thickest part of thigh registers 79°C to 82°C, about 2 hours longer. Transfer to platter; tent loosely with foil. Let rest 30 to 45 minutes. If desired, reserve roasting pan with juices to make pan sauce.

Carve geese and serve with aged balsamic vinegar or Balsamic Pan Sauce.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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