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Roast Chicken with Carrots

This classic roast chicken with carrots is a quintessential Sunday lunch that combines succulent poultry with aromatic herbs and sweet, roasted root vegetables. By infusing the meat with a zesty garlic and thyme paste under the skin, the chicken remains incredibly moist while the skin achieves a beautiful golden finish. The addition of lemon adds a bright, citrus lift that perfectly balances the savoury notes of the roasting juices.

As a diabetes-friendly main course, this dish is naturally high in protein and provides a wealth of nutrients from the onions and carrots. Rotating the bird during the cooking process ensures every part is cooked to perfection, making it a reliable choice for a wholesome family dinner. Serve it with a side of steamed greens for a well-rounded and comforting homemade meal.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Roast Chicken with Carrots

  • 1 whole chicken (4 to 2.3kg s), rinsed (make sure cavity is clean)

  • 1 lemon, zested

  • 10 sprigs of fresh thyme, divided

  • 3 to 4 cloves garlic

  • 1 1/2 teaspoons kosher salt, divided

  • 1 teaspoon pepper, divided

  • 2 T butter, softened (or olive oil)

  • 2 onions, cut in wedges

  • 4 carrots, cut into 1 to 2-inch chunks

Preheat oven to 350 degrees.

Rinse chicken and pat dry with paper towels. Zest the lemon and set zest aside. Cut the zested lemon into 6 wedges, and place inside the chicken cavity along with 4 sprigs of thyme.

Mince garlic, and mix with 1 teaspoon kosher salt. Remove leaves from 6 stems of thyme, and mix with the garlic, along with the lemon zest. Using your fingers or the end of a wooden spoon, separate the chicken skin from the breasts, starting at the neck. Using fingers, insert paste under the skin, working it across the breast.

Rub the whole chicken with butter (or olive oil). Sprinkle all sides with remaining salt and pepper. Place a roasting rack in your roasting pan, and scatter onions and carrots around the edges. Place chicken breast-side-down in roasting pan.

Roast chicken in preheated oven for 20 minutes. Rotate bird on its side, and roast another 20 minutes. Rotate bird to the opposite side and roast for 20 more minutes. Place chicken breast-side-up for the remaining 30 to 40 minutes. When juices run clear when cut into between the leg and thigh, the bird is done. (Total cooking time will be 1 hour 30 minutes to 1 hour 40 minutes.) Remove from oven and tent with foil; let rest for 10 minutes. Skim fat off pan juices and set aside.

Plate chicken with carrots and onions scattered around, pour juices over chicken and veggies, and serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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