Pork Tenderloin with Golden Beets

Ingredients for Pork Tenderloin with Golden Beets

• 60ml walnuts

• 45ml plus 120ml olive oil

• 675g pork tenderloin

• Sal kosher

• 2 cebolas médias, grosseiramente picadas

• 3 medium golden beets, scrubbed, cut into bite-size pieces

• Pimenta preta moída na hora

• 4 dentes de alho, picados

• 475ml sauerkraut, plus 120ml brine

• 240ml de caldo de galinha com baixo teor de sódio

• 120ml de vinho branco seco

• 4 tablespoons fresh lemon juice, divided

• 1/2 cup finely chopped mint

• 1/2 xícara de salsa finamente picada

• 1/4 cup finely chopped dried tart apricots

Preheat oven to 177°C. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 7–10 minutes. Let cool, then chop.

Heat 45ml oil in a large skillet over medium-high. Season pork loin (look for one with a nice dark colour and some fat on it) with salt and cook until browned on all sides, 10–15 minutes. Transfer pork to a platter.

Add onions and beets to same skillet and cook, stirring often, until onions are slightly translucent and browned, 10–12 minutes; season with salt and pepper. Add garlic, sauerkraut, brine, broth, wine, and 2 tablespoons lemon juice and bring to a simmer. Cover skillet, reduce heat to low, and cook until beets are fork-tender, 25–30 minutes.

Return pork to skillet and push down into liquid. Turn heat up to medium and simmer, uncovered, turning meat occasionally until an instant-read thermometer inserted into the thickest part of loin registers 66°C, 20–30 minutes. Transfer pork to a cutting board and let rest 5 minutes before slicing.

Meanwhile, mix walnuts, mint, parsley, apricots, remaining 2 tablespoons lemon juice, and remaining 120ml oil in a small bowl; season with salt and pepper.

Spoon beet mixture onto plates and arrange sliced pork on top. Spoon a generous amount of walnut sauce over.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.