Ingredients for Mackerel with Cauliflower "Couscous" and Tahini

• 1 dente de alho, finamente ralado

• 60ml de tahine

• 2 colheres de sopa de suco de limão fresco

• 2 colheres de sopa de azeite de oliva

• Sal kosher

• 45ml de azeite de oliva, dividido

• 1 small head cauliflower, cored, cut into large florets

• 1 colher de sopa de suco de limão fresco

• Sal kosher

• 2 tablespoons raw pumpkin seeds

• 2 teaspoons sesame seeds

• 1 teaspoon nigella seeds

• 2 whole small Spanish mackerel (about 450g each), cleaned

• 1 colher de sopa de azeite de oliva

• Sal kosher

• 1 limão, fatiado fino, sementes removidas

• 1 maço de tomilho

• 1/2 cup pomegranate seeds

• 1/2 xícara de folhas de coentro fresco com talos tenros

• Nigella seeds are available at Indian markets or online. Tahini sauce Stir garlic, tahini, lemon juice, oil, and 60ml water in a small bowl

• season with salt.

Heat 2 tablespoons oil in a large heavy skillet over mediumhigh. Working in batches if needed, cook cauliflower, tossing occasionally, until florets are browned in spots but still crunchy, about 5 minutes. Transfer to a large bowl and let cool. Reserve skillet.

Working in 2 batches, pulse cauliflower in a food processor until the size of rice grains. Transfer back to bowl, toss with lemon juice, and season with salt.

Cook pumpkin seeds and remaining 1 tablespoon oil in reserved skillet over medium heat, stirring, until seeds are golden brown, about 1 minute. Season with salt. Toss in a small bowl with sesame and nigella seeds.

Heat grill. Place fish on a rimmed baking sheet and rub with oil; season all over with salt. Stuff cavity with lemon and thyme. Grill, turning once, until cooked through, 10–12 minutes. Let rest 5 minutes.

Spoon cauliflower onto plates; drizzle with tahini sauce. Top with seed mixture and pomegranate seeds. Remove fillets from fish and place, skin side up, on top. Add coriander and a sprinkle of salt.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.