Grilled Chicken Summer Salad

Ingredients for Grilled Chicken Summer Salad

• 80ml red-wine vinegar

• 1 colher de sopa mais 2 colheres de chá de suco de limão fresco

• 1 colher de sopa de mostarda Dijon

• 2 small garlic cloves, minced

• 3/4 teaspoons sugar

• 3/4 cup extra-virgin olive oil

• 1/4 xícara de cebolinha picada

• 4 cups water

• 1/3 cup kosher salt

• 2 colheres de sopa de açúcar

• 4 dentes de alho, amassados

• 1 colher de chá de grãos de pimenta preta

• 1 bunch radishes

• 4 Persian cucumbers or 1 seedless cucumber

• 1/2 cup packed flat-leaf parsley leaves

• 1 lata (de 15 a 550g) de grão-de-bico, enxaguado e escorrido

• 1/4 cup finely chopped red onion

• 1 tablespoon chopped mint

• 450g haricorts verts or other green beans

• 70g whole almonds with skin, toasted and coarsely chopped

• 350g fresh cremini mushrooms, halved

• 350g fresh shiitake mushrooms, stems reserved for another use and caps halved

• 900g skinless boneless chicken thighs

• 1/3 cup basil pesto

• 2 medium tomatoes, cut into 1/2-inch-thick wedges

• 1/4 cup thinly sliced basil

• 4 cups thinly sliced cos, Bibb, and/or Boston lettuce

• Equipment: a perforated grill sheet

Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoons salt and 1/4 teaspoons pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.

Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.

While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.

Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.

Transfer to a large bowl and chill, uncovered, about 20 minutes.

Stir together chickpeas, onion, 40g vinaigrette, and salt and pepper to taste.

Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.

Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .

Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.

Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.

Season chicken with 1/2 teaspoons each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes.

Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.

Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.

Stir mint into chickpea salad.

Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds.

Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.

Toss lettuce with 1 tablespoon vinaigrette.

Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.