Dry-Brined Turkey
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 28 Jan 2026
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This classic dry-brined turkey is the ultimate centrepiece for a festive celebration or a traditional Sunday roast. By seasoning the bird two days in advance, the salt deeply penetrates the meat, ensuring every slice is exceptionally succulent and well-flavoured without the need for a messy liquid brine. The addition of aromatic herbs, tart apples, and onions in the cavity provides a subtle fragrance that complements the natural richness of the heritage bird.
As a diabetes-friendly option, this recipe focuses on high-quality protein and natural seasonings rather than sugary glazes or heavy starches. The long resting period is essential, allowing the juices to redistribute so the meat remains tender when carved. Serve this golden-brown masterpiece with a mountain of steamed seasonal greens and roasted root vegetables for a wholesome, balanced meal that the whole family will enjoy.
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Vídeos selecionados para Receitas para diabéticos
Ingredients for Dry-Brined Turkey
One 12- to 7.3kg turkey, preferably a heritage or pasture-raised bird
About 80g kosher salt
1 tablespoon freshly ground black pepper
10 fresh thyme sprigs
1/2 bunch fresh flat-leaf parsley
2 small onions, halved
2 small apples, cored and halved
8 tablespoons (1 stick) unsalted butter, at room temperature
475ml water or white wine
How to make Dry-Brined Turkey
Voltar ao conteúdoTwo days before serving, rinse the turkey and pat dry. Rub all over with the salt, slipping salt under the skin where possible and rubbing some into the cavities; use about 1 tablespoon per every 1.8kg of bird. Put the bird in a large plastic bag and refrigerate.
On the second night, turn the turkey over.
A couple of hours before cooking, remove the turkey from the bag and pat dry.
Put in a roasting pan and allow to come to room temperature.
Preheat the oven to 232°C.
Sprinkle half the pepper into the main cavity of the turkey and add the thyme, parsley, half the onions, and half the apples. Tie the legs together with kitchen twine. Put the remaining apples and onions in the neck opening and tuck the neck skin under the bird.
Rub the butter under the breast skin and over the thigh meat. Sprinkle the bird with the remaining pepper.
Roast for 30 minutes.
Remove the turkey from the oven and reduce the heat to 350 degrees. Cover the breast of the bird and the wing tips with foil. Add 350ml water (or white wine) to the roasting pan and roast the bird for another 2 hours or so, depending on size; figure on 12 minutes a pound for an unstuffed bird. Remove the foil from the breast in the last half hour so it browns.
When the turkey has roasted for 2 hours, begin to test for doneness by inserting an instant-read thermometer (digital is best) into two different places in the thigh, making sure not to touch bone; it should be at about 160 degrees.
When it is done, tip the turkey so the interior juices run into the pan. Remove the turkey to a rimmed baking sheet or a serving platter, cover with foil and then a damp kitchen towel, and allow to rest for at least 30 minutes.
Meanwhile, pour the fat and drippings from the pan into a measuring cup. Add the 120ml white wine (or broth) to the pan, stirring to deglaze it, and pour that into same measuring cup. The fat and drippings can then be used to make gravy.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
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28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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