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Chicken Tagine with Apricots and Spiced Pine Nuts

This aromatic chicken tagine with apricots and spiced pine nuts is a beautiful example of North African home cooking. By using fresh ginger, turmeric, and a hint of citrus marmalade, the dish achieves a complex, savoury sweetness without the need for excessive added sugars. The slow-simmering process ensures the chicken remains succulents and tender, while the dried apricots plump up to provide delightful bursts of flavour in every spoonful.

As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy fats from the olive oil and pine nuts. It is an excellent choice for a nutritious family dinner or a relaxed weekend gathering. Serve it alongside a portion of wholewheat couscous or cauliflower rice to soak up the fragrant, spiced sauce, and finish with a squeeze of fresh lemon to brighten the earthy spices.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Chicken Tagine with Apricots and Spiced Pine Nuts

  • 1 whole chicken (about 1.6kg)

  • 2 colheres de sopa de azeite de oliva extra-virgem, dividido

  • 3 large shallots, finely chopped (230g )

  • 1 colher de sopa de manteiga sem sal

  • 2 garlic cloves, minced

  • 1 tablespoon grated peeled ginger

  • 1/4 teaspoons turmeric

  • 1/4 teaspoons sweet paprika

  • Pinch of saffron threads (optional)

  • 240ml water

  • 2 tablespoons blood-orange preserves or bitter-orange marmalade

  • 1 (2-inch) cinnamon stick

  • 1 thyme sprig

  • 2 coriander sprigs

  • 6 dried apricots, chopped

  • 1 tablespoon finely chopped coriander or flat-leaf parsley

  • 1 colher de sopa de azeite de oliva

  • 60ml pine nuts

  • 1/4 teaspoons turmeric

  • 1/4 teaspoons sweet paprika

  • Pinch of cayenne (optional)

  • Garnish: lemon wedges

Cut out and reserve wings and backbone from chicken. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). Pat chicken pieces dry and sprinkle with 1 teaspoon salt.

Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes. Transfer to a plate. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. Brown wings and backbone in same manner.

Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes.

Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoons salt to shallot mixture and turn chicken to coat. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes.

Turn chicken and add orange preserves, cinnamon stick, thyme, coriander sprigs, and apricots. Simmer, covered, 10 minutes. Uncover and simmer until chicken is very tender, 10 to 15 minutes more.

Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily). Transfer to a small bowl.

Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 150g . Discard herb sprigs, cinnamon stick, wings, and backbone. Stir in chopped coriander and spoon sauce over chicken. Sprinkle with nuts.

Chateau Reynella McLaren Vale Grenache '04

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

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  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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