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Caucasus-Style Braised Pork Shoulder

This Caucasus-style braised pork shoulder is a fragrant take on the traditional slow roast, drawing on the bold, aromatic flavours of Georgian cuisine. Infused with a potent rub of coriander seeds, fenugreek, and garlic, the meat is slowly braised until it is tender enough to fall away from the bone. The long marinating and cooling process allows the complex spices to penetrate deep into the pork, resulting in a rich, savoury depth that is perfectly balanced by a brightening splash of red wine vinegar and fresh coriander.

As a diabetes-friendly main course, this dish focuses on high-quality protein and heart-healthy fats without the need for sugary glazes or starchy thickeners. It is an excellent choice for a weekend gathering or a healthy family dinner, especially when served alongside a spread of roasted Mediterranean vegetables or a crisp green salad. By skimming the fat after chilling, you ensure a lean yet immensely flavourful finish that makes this comforting meal as nutritious as it is delicious.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Caucasus-Style Braised Pork Shoulder

  • 4 large garlic cloves

  • 3 teaspoons kosher salt

  • 2 teaspoons coriander seeds

  • 1 teaspoon fenugreek seeds

  • 3/4 teaspoons dried hot red-pepper flakes

  • 60ml de azeite de oliva

  • 1 (5-pound) bone-in pork shoulder roast (also called picnic roast), trimmed of excess fat and skin discarded

  • 1 large red onion, chopped

  • 2 cups water

  • 1/2 cup chopped fresh coriander

  • 1 tablespoon red-wine vinegar

  • an electric coffee/spice grinder

Mince garlic, then mash to a paste with 2 teaspoons kosher salt using a heavy knife. Grind coriander and fenugreek seeds and red-pepper flakes to a powder in grinder, then stir together with garlic and 2 tablespoons oil in a small bowl. Make 2-inch-deep slits all over meat with a small sharp knife and push some of paste into slits. Rub remaining paste all over meat. Put pork in a bowl and marinate, covered and chilled, at least 8 hours.

Bring meat to room temperature, about 1 hour.

Put oven rack in lower third of oven and preheat oven to 177°C.

Heat remaining 2 tablespoons oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then brown pork on all sides, turning with tongs and a large kitchen fork, about 8 minutes total. Transfer pork to a large plate and cook onion in fat remaining in pot, stirring occasionally and scraping up brown bits, until beginning to brown, 7 to 8 minutes. Return pork to pot and add water and remaining teaspoon kosher salt. Bring to a boil, then cover tightly with lid and transfer to oven. Braise, turning meat once, until very tender, about 3 hours. Cool pork in pan juices completely, uncovered, about 1 1/2 hours, then chill, covered, at least 8 hours.

Put oven rack in lower third of oven and preheat oven to 177°C.

Remove fat from surface of pan juices and reheat pork (with pan juices), covered, in oven 1 hour. Transfer pork to a platter using cleaned tongs and large fork. Stir coriander, vinegar, and table salt and pepper to taste into pan juices and serve with pork.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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