Butterflied Trout with Spicy Lettuce, Celery, and Herbs

Ingredients for Butterflied Trout with Spicy Lettuce, Celery, and Herbs

• 1/2 jalapeño, with seeds, very finely chopped

• 1 tablespoon finely grated lime zest

• 1 tablespoon finely grated orange zest

• Sal kosher

• 1 small shallot, thinly sliced into rings

• 60ml fresh orange juice

• 45ml fresh lime juice

• 1 tablespoon fish sauce (such as nam pla or nuoc nam)

• 1 colher de sopa de molho de soja

• Pimenta preta moída na hora

• 2 (14–450g ) whole butterflied rainbow trout

• 2 colheres de sopa de óleo vegetal

• 4 Little Gem, butter lettuce, or cos hearts, leaves separated

• 2 celery stalks, preferably with leaves, leaves reserved, stalks thinly sliced on a diagonal

• 1 cup coriander leaves with tender stems

• 1/2 cup mint leaves

Using the side of a chef's knife, mash jalapeño, lime zest, and orange zest with a pinch of salt on a cutting board to a paste. Transfer to a medium bowl and mix in shallot, orange juice, lime juice, fish sauce, and soy sauce. Season dressing with salt and pepper.

Season trout with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high. Cook 1 trout, skin side down, until golden brown and crisp, about 4 minutes (flesh will be nearly cooked through). Remove from heat, turn fish, and let sit until cooked through, about 1 minute more. Transfer trout to a platter. Wipe out skillet; repeat with remaining trout and 1 tablespoon oil.

Toss lettuce, celery, celery leaves (if using), coriander, mint, and 3 tablespoons dressing in a large bowl; season with salt and pepper. Top trout with salad and spoon remaining dressing over.

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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.