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Butt in a Bag

This slow-smoked pork shoulder is a masterclass in patient, outdoor cooking. By using a simple yet punchy seasoning of cracked black pepper and sea salt, the natural richness of the meat is allowed to shine without the need for sugary rubs. The unique method of finishing the pork in a paper bag helps to retain essential moisture while softening the bark, resulting in succulent meat that pulls away from the bone with ease. It is a fantastic option for those seeking a diabetes-friendly main course that does not compromise on traditional barbecue flavour.

Perfect for a weekend gathering or a summer garden party, this dish provides a lean source of protein when trimmed of excess fat. Serve the tender, smoky meat alongside a crisp green salad or roasted Mediterranean vegetables for a balanced and satisfying meal. Whether you prefer your pork finely chopped or in long, hand-pulled strands, this reliable technique ensures a professional finish every time you light the smoker.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Butt in a Bag

  • 3 tablespoons freshly ground black pepper

  • 1 teaspoon fine sea salt

  • One 2.3kg (or more) bone-in pork shoulder

  • 475ml wood chips, soaked in water and drained

  • Barbecue sauce of your choice (optional)

  1. Mix the pepper and salt together and rub it on all surfaces of the pork. Set aside while you build the fire.

  2. Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light or prepare a fire in your smoker. Oil the grill grate.

  3. When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals. Place the butt on the indirect side of the grill across from the coals. Increase the temperature to 177°C by opening the bottom vents on your grill. When the smoke starts to rise, close the lid. Place a candy thermometer in the lid vent. Smoke for 30 to 45 minutes to get the bark started.

  4. Reduce the temperature by closing the vents until you're at 107°C to 121°C. Smoke the pork for 4 hours. Place the butt in a brown paper grocery bag large enough to hold it, fold the ends over to close it, and return it to the same place in the smoker, opposite the fire. Add more briquets if necessary, and close the lid. Continue smoking for 2 to 4 more hours or until tender. Check for tenderness by pulling a piece of meat off and tasting it. The mark of a shoulder done to perfection is when you can remove the blade bone by pulling it out with your hand.

  5. When the shoulder is done, set it aside in a pan to rest for 30 minutes, then move it to a cutting board. Serve it Southern-style pulled (stringy portions torn off by hand), Kansas City-style thick sliced, or the-hell-with-it chopped. Some barbecuers like to mix in a little tangy barbecue sauce as they're chopping and combining the meat on a platter, especially if the pork is still a little fatty.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

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  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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