Braised Pork Shoulder with Quince
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
This elegant braised pork shoulder with quince is a sophisticated take on a slow-cooked classic. The tartness of the quince and pomegranate juice perfectly cuts through the richness of the pork, while a delicate blend of warm spices like ginger and allspice adds incredible depth. As the meat braises slowly in the oven, it becomes beautifully tender, creating a savoury dish that is both comforting and refined.
Designed as a diabetes-friendly option, this recipe focuses on high-quality protein and vibrant fruit notes rather than heavy starches. It is an ideal choice for a Sunday lunch or a dinner party, as the pork actually benefits from being cooked a day or two in advance. Serve it simply with steamed green vegetables or a crisp seasonal salad for a balanced, delicious meal.
Neste artigo:
Vídeos selecionados para Receitas para diabéticos
Ingredients for Braised Pork Shoulder with Quince
2 teaspoons paprika
1 1/2 colheres de chá de sal kosher grosso
1 colher de chá de pimenta-do-reino moída na hora
1 teaspoon ground coriander
1/2 teaspoons ground ginger
1/8 teaspoons ground allspice
Pinch of ground cinnamon
1 2.5kg boneless pork shoulder (Boston butt), trimmed, tied in several places to hold shape
1 tablespoon butter
1 colher de sopa de azeite de oliva
3 large quinces (about 675g total), peeled, cored, each cut into 8 wedges
200g chopped onions
50g chopped celery
50g finely chopped carrot
3 dentes de alho grandes, picados
240ml pomegranate juice
120ml low-salt chicken broth
2 tablespoons red currant jelly
2 small bay leaves
1 teaspoon chopped fresh thyme
Lemon juice
Chopped fresh mint
Lemon wedges
How to make Braised Pork Shoulder with Quince
Voltar ao conteúdoStir paprika, 1 1/2 teaspoons coarse kosher salt, 1 teaspoon black pepper, coriander, ginger, allspice, and cinnamon in small bowl to blend. Spread spice mixture all over pork shoulder. Wrap in plastic and refrigerate overnight.
Preheat oven to 163°C. Melt butter with oil in heavy large oven-proof pot over medium-high heat. Add pork shoulder and brown on all sides, about 10 minutes. Transfer pork to plate. Pour off all but 2 tablespoons drippings from pot and reduce heat to medium. Add quince to pot. Sauté until cut sides are lightly browned, 5 to 7 minutes. Using slotted spoon, transfer quince to bowl. Add onions, celery, and carrot to pot. Sauté until vegetables begin to soften, about 10 minutes. Add garlic; auté1 minute. Add pomegranate juice and chicken broth. Bring to boil, scraping up browned bits. Add red currant jelly, bay leaves, and thyme, then quince. Return pork to pot, fat side up. Cover pot with foil, then lid; place in oven.
Braise pork until very tender and thermometer inserted into centre registers 74°C, basting occasionally, about 2 hours 15 minutes. Cool pork uncovered at room temperature 1 hour. Chill uncovered until cold, then cover and chill at least 1 day and up to 3 days.
Preheat oven to 177°C. Transfer pork to work surface. Cut off string. Cut pork crosswise into 1/2-inch-thick slices. Overlap slices in 13x9x2-inch baking dish. Using slotted spoon, arrange vegetables and quince around pork. Boil juices in pot until thickened enough to coat spoon, about 15 minutes. Season with coarse kosher salt, pepper, and lemon juice to taste. Pour over pork. Cover and bake until heated through, about 30 minutes.
Sprinkle pork with chopped mint; surround with lemon wedges and serve.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.