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Braised Halibut Fillets in Coconut and Lemongrass with Smoked Aubergine and Tomato Ginger Chutney

This aromatic braised halibut in coconut and lemongrass is a sophisticated dish that brings a touch of fine dining to your kitchen. Featuring a wonderful balance of creamy coconut milk and citrusy lemongrass, the white fish remains beautifully moist as it poaches. The addition of a smoky aubergine puree and a zesty tomato ginger chutney adds layers of complex flavour, making every bite a fragrant and savoury experience that feels truly special.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and high in lean protein and healthy fats. It is an excellent choice for a light yet satisfying dinner party or a nutritious weekend meal. The colourful garnish of radishes and microgreens provides a fresh, peppery crunch that perfectly complements the delicate texture of the seasoned halibut fillets.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Braised Halibut Fillets in Coconut and Lemongrass with Smoked Aubergine and Tomato Ginger Chutney

  • 1 large aubergine (about 575g)

  • 1 1/2 teaspoons fresh lemon juice

  • 1 teaspoon Tandoori Spice Blend

  • 1/2 teaspoons vegetable oil

  • 30g tomato, peeled, seeded, diced

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon finely chopped fresh coriander

  • 1 teaspoon grated peeled fresh ginger

  • 240ml canned unsweetened coconut milk

  • 120ml bottled clam juice

  • 1 lemongrass stalk, bottom 3 inches only, thinly sliced

  • 110g halibut fillets

  • 4 red radishes, trimmed, scrubbed, cut into matchstick-size pieces (for garnish)

  • Daikon radish sprouts (for garnish)

  • Microgreens (for garnish

  • optional)

Char aubergine directly over gas flame or in grill until blackened all over and aubergine begins to collapse, turning occasionally, about 15 minutes. Place aubergine in large bowl; cool 10 minutes. Peel off skin; place aubergine flesh in strainer set over large bowl. Press on aubergine to release juices; let drain 15 minutes. Transfer aubergine to medium bowl; add lemon juice. Mix Tandoori Spice Blend and vegetable oil in small bowl; add to aubergine and mash with fork to coarse puree. Season smoked aubergine to taste with salt and pepper. DO AHEAD: Smoked aubergine can be made 1 day ahead. Cover and chill. Bring to room temperature before using.

Mix diced tomato, olive oil, chopped fresh coriander, and grated fresh ginger in small bowl; season chutney to taste with salt and pepper. DO AHEAD: Chutney can be made 4 hours ahead. Let stand at room temperature.

Bring unsweetened coconut milk, clam juice, and lemongrass to simmer in large skillet. Sprinkle halibut with salt and pepper; add to skillet. Simmer until halibut is just opaque in centre, 3 to 4 minutes per side.

Spoon dollop of smoked aubergine into centre of each of 4 shallow bowls. Using slotted spatula, transfer halibut fillets to bowls; place atop aubergine. Spoon dollop of tomato-ginger chutney alongside. Garnish with radishes, sprouts, and microgreens, if desired.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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