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Yorkshire pudding, made with whole milk

Yorkshire pudding is a baked batter made from flour, eggs and milk, cooked with fat. The figures here are for a recipe made with whole milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 9.8g of fat, including 2.8g of saturated fat, and 6.7g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The amount eaten and any accompanying gravy also affect the meal’s nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

889 kJ

Gordura

9.8g

of which saturates

2.8g

Carbohydrate

26g

of which sugars

3.4g

Fibra

1.1g

Proteína

6.7g

Sal

0.13g

Álcool

0g

Água

58g

Colesterol

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

Vitamina D

0.4µg

Vitamina E

3.1mg

Vitamina C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.6mg

Vitamina B6

0.1mg

Vitamina B12

1µg

Ácido Fólico

14µg

Cálcio

119mg

Ferro

0.8mg

Magnésio

16mg

Phosphorus

125mg

Potássio

182mg

Sódio

52mg

Zinco

0.7mg

Copper

0.05mg

Selenium

5µg

Iodo

29µg

Other types of yorkshire pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with semi-skimmed milk, homemade

197 kcal

6.7g

8.3g

1.1g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente