Whiting, in crumbs, fried in dripping, weighed with bones and skin
Última atualização 4 Nov 2026
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Whiting is a white fish. This entry describes whiting coated in crumbs and fried in dripping, with the weight including bones and skin. It mainly provides protein and fat, with some carbohydrate from the crumb coating. Per 100g, it contains 16g of protein, 9.3g of fat, 5.2g of saturated fat and 6.3g of carbohydrate.
Protein is needed for the maintenance and repair of body tissues. The crumb coating and frying fat affect the nutrient content, so these figures differ from those for plain whiting. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures, including energy and salt, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 172 kcal |
Energy | 721 kJ |
Gordura | 9.3g |
of which saturates | 5.2g |
Carbohydrate | 6.3g |
of which sugars | 0.2g |
16g | |
Sal | 0.45g |
Água | 57g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
43mg | |
0.6mg | |
30mg | |
230mg | |
290mg | |
Sódio | 180mg |
Other types of whiting
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Whiting, in crumbs, fried in blended oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin | 172 kcal | 16g | 9.3g | – |
85 kcal | 19g | 0.8g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – | |
191 kcal | 18g | 10g | – | |
81 kcal | 19g | 0.7g | – | |
92 kcal | 21g | 0.9g | – |
About these figures
Values are per 100g of the food as described (Calculated from fried in dripping 16-164). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.