Whiting, in crumbs, fried in blended oil, weighed with bones and skin

Whiting is a white fish. The form described here is coated in crumbs and fried in blended oil, with its weight including bones and skin. Per 100g, it provides 16g of protein, 9.3g of fat and 6.3g of carbohydrate, with an energy content of 721 kJ. Protein and fat are its main nutrients, with carbohydrate also present in the crumb coating.

Protein is needed for the growth and repair of body tissues. The oil used in frying contributes to the fat and energy content, which is relevant when monitoring energy intake. Salt and saturated fat content may also be worth noting when comparing prepared fish products. Full nutrient figures are provided in the tables below.