Sweets, chew sweets
Última atualização 4 Nov 2026
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Chew sweets are sugar-based confectionery with a chewy texture, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars, along with some fat. Per 100g, they contain 85g of carbohydrate, of which 55g is sugars, and 6g of fat. Their energy content is 1599 kJ per 100g.
Carbohydrate provides energy for the body. The sugar content of chew sweets is worth noting for people monitoring their sugar or energy intake. Frequent consumption of sugary foods contributes to tooth decay. These sweets also contain saturated fat, while providing little protein and only trace amounts of fibre. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 377 kcal |
Energy | 1599 kJ |
Gordura | 6g |
of which saturates | 3.6g |
Carbohydrate | 85g |
of which sugars | 55g |
Trace | |
0.9g | |
Sal | 0.08g |
Álcool | 0g |
Água | 3.8g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
25µg | |
0µg | |
1.2mg | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
3mg | |
0.1mg | |
2mg | |
4mg | |
10mg | |
Sódio | 30mg |
Trace | |
Trace | |
Trace |
Other types of sweets
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
327 kcal | Trace | Trace | 0g | |
355 kcal | 0.6g | 0g | Trace | |
361 kcal | 4.4g | 4.8g | – |
About these figures
Values are per 100g of the food as described (9 samples, 8 products, including Starburst, Chewits and Blackjacks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.