Scones, wholemeal, homemade
Última atualização 4 Nov 2026
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Wholemeal scones are baked cereal products made with wholemeal flour. The figures here describe homemade wholemeal scones prepared from a recipe. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 47g carbohydrate, 12g fat, 8.2g protein and 5.8g fibre.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Wholemeal scones also contain salt and saturated fat, which are worth noting when monitoring these in the diet. The overall nutrient content will depend on the recipe, and any toppings or accompaniments will add to the amounts consumed. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 319 kcal |
Energy | 1343 kJ |
Gordura | 12g |
of which saturates | 4.1g |
Carbohydrate | 47g |
of which sugars | 5.6g |
5.8g | |
8.2g | |
Sal | 1.5g |
Água | 27g |
Colesterol | 3.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.16mg | |
0.13mg | |
2.8mg | |
0.23mg | |
0.3µg | |
10µg | |
111mg | |
1.4mg | |
52mg | |
539mg | |
269mg | |
Sódio | 602mg |
1.4mg | |
0.22mg | |
3µg |
Other types of scones
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
322 kcal | 7.7g | 11g | – | |
358 kcal | 10g | 16g | 2.1g | |
352 kcal | 7.2g | 13g | 2.4g | |
279 kcal | 4.8g | 14g | 1.9g | |
338 kcal | 6.5g | 11g | 2.9g | |
346 kcal | 7.2g | 12g | 2.2g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.