Sandwich, white bread, egg mayonnaise
Última atualização 4 Nov 2026
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This egg mayonnaise sandwich consists of white bread with an egg and mayonnaise filling. The figures describe a recipe from a University of North London survey of commercial sandwiches. Its main nutrients are carbohydrate, fat and protein. Per 100g, it provides 29g of carbohydrate, 11g of fat, 8.8g of protein and 0.81g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is relevant for people monitoring their salt intake, and fat contributes to the sandwich’s overall energy content. The amounts of bread, egg and mayonnaise used can affect its nutritional composition, so individual products may differ. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1020 kJ |
Gordura | 11g |
of which saturates | 1.9g |
Carbohydrate | 29g |
of which sugars | 2.2g |
1.5g | |
8.8g | |
Sal | 0.81g |
Álcool | 0g |
Água | 48g |
Colesterol | 103mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
69µg | |
1.1µg | |
3.1mg | |
Trace | |
0.17mg | |
0.18mg | |
1mg | |
0.08mg | |
0.6µg | |
24µg | |
124mg | |
1.5mg | |
18mg | |
115mg | |
124mg | |
Sódio | 323mg |
0.9mg | |
0.11mg | |
11µg | |
17µg |
Other types of sandwich
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 13g | 10g | 1.4g | |
230 kcal | 8.2g | 12g | 1.5g | |
282 kcal | 12g | 14g | 1.5g | |
172 kcal | 11g | 4.9g | 1.4g | |
163 kcal | 8.2g | 4.1g | 1.6g |
About these figures
Values are per 100g of the food as described (Recipe from University of North London survey of commercial sandwiches). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.