Salmon, wild, steamed
Última atualização 4 Nov 2026
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Wild salmon is an oily fish, and the figures here describe it steamed. It mainly provides protein and fat, with 25g of protein and 12g of fat per 100g. It also provides 9.8µg of vitamin D and 7.4µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, sauces or butter can change the salt, fat and energy content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 859 kJ |
Gordura | 12g |
of which saturates | 2.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
Sal | 0.14g |
Álcool | 0g |
Água | 63g |
Colesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
9.8µg | |
1.3mg | |
Trace | |
0.2mg | |
0.11mg | |
10mg | |
0.18mg | |
7.4µg | |
1µg | |
17mg | |
0.58mg | |
34mg | |
286mg | |
437mg | |
Sódio | 55mg |
0.6mg | |
0.08mg | |
31µg | |
14µg |
Other types of salmon
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin | 227 kcal | 21g | 16g | Trace |
215 kcal | 27g | 12g | 0g | |
210 kcal | 26g | 12g | 0g | |
261 kcal | 24g | 19g | Trace | |
179 kcal | 22g | 10g | 0g | |
Salmon, farmed, flesh only, grilled, weighed with bones and skin | 208 kcal | 21g | 14g | Trace |
138 kcal | 24g | 4.8g | 0g | |
160 kcal | 24g | 7.3g | 0g | |
Salmon, red, canned in brine, skinless and boneless, drained | 153 kcal | 23g | 6.7g | 0g |
184 kcal | 23g | 10g | 0g | |
186 kcal | 25g | 8.8g | 0g | |
232 kcal | 25g | 15g | Trace | |
239 kcal | 25g | 16g | Trace | |
217 kcal | 20g | 15g | 0.2g |
About these figures
Values are per 100g of the food as described (Calculated from 16-360 using 12.7% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.