Salmon, farmed, flesh only, grilled

These figures describe farmed salmon flesh, grilled, based on samples of fresh fillets. It mainly provides protein and fat, with 25g of protein and 16g of fat per 100g. This includes 3g of saturated fat. It also provides vitamin D, at 7.8µg per 100g, alongside vitamin B12 and several minerals.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 contributes to normal red blood cell formation and nerve function. For people monitoring saturated fat or energy intake, the fat content is worth noting. Added salt, sauces or cooking fats can change the nutritional content. Full figures are in the tables below.