Rock Salmon/Dogfish, in batter, fried in blended oil

Rock salmon, also known as dogfish, is a fish served here coated in batter and fried in blended oil. In this prepared form, it mainly provides fat, protein and carbohydrate. Per 100g, it contains 22g of fat, 15g of protein and 10g of carbohydrate, with an energy content of 1225 kJ.

Protein supports the growth and repair of body tissues. The batter adds carbohydrate, while frying adds fat and increases the energy content compared with fish cooked without added fat. For people monitoring energy, saturated fat or salt intake, the figures refer to the battered, fried product rather than plain fish. Full nutrient figures are in the tables below.