Rissoles, vegetable, fried in sunflower oil
Última atualização 4 Nov 2026
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Vegetable rissoles are shaped mixtures of vegetables, described here as a recipe made with potato, turnip, carrot and pea, fried in sunflower oil. They mainly provide carbohydrate and fat, with a smaller amount of protein. Per 100g, they contain 13g of carbohydrate, 7.2g of fat and 1.5g of protein, and provide 504 kJ of energy.
Carbohydrate provides energy for the body, while fat also supplies energy and helps with the absorption of fat-soluble vitamins. Frying adds fat, which is worth noting when considering overall energy intake. The nutritional content can vary with the recipe and the amount of oil absorbed during cooking. Full nutrient figures, including salt, sugars and saturated fat, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 504 kJ |
Gordura | 7.2g |
of which saturates | 1.2g |
Carbohydrate | 13g |
of which sugars | 1.6g |
1.5g | |
Sal | 0.06g |
Água | 76g |
Colesterol | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8mg | |
0.16mg | |
0.01mg | |
0.4mg | |
0.05mg | |
0µg | |
14µg | |
17mg | |
0.35mg | |
14mg | |
30mg | |
277mg | |
Sódio | 23mg |
0.2mg | |
0.05mg | |
0µg |
Other types of rissoles
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
216 kcal | 5.6g | 8.8g | – | |
216 kcal | 5.6g | 8.8g | – | |
243 kcal | 8g | 17g | – | |
243 kcal | 8g | 17g | – | |
211 kcal | 8.9g | 11g | – | |
211 kcal | 8.9g | 11g | – | |
121 kcal | 1.5g | 7.2g | – |
About these figures
Values are per 100g of the food as described (Recipe. Potato, turnip, carrot and pea. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.