Rissoles, chick pea, fried in sunflower oil
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Chickpea rissoles are shaped patties made with chickpeas. The figures here describe a recipe from dietary survey records, fried in sunflower oil. They provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 16g of carbohydrate and 8g of protein, with an energy content of 1013 kJ.
Protein contributes to the growth and repair of body tissues, while fat and carbohydrate provide energy. These rissoles also contain vitamin E, which helps protect cells from oxidative damage. Frying adds fat, so the oil used is relevant when considering overall fat and energy intake. Nutrient content can vary with the recipe and preparation method. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1013 kJ |
Gordura | 17g |
of which saturates | 2.1g |
Carbohydrate | 16g |
of which sugars | 0.4g |
8g | |
Sal | 0.03g |
Água | 53g |
Colesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
0.2µg | |
8.2mg | |
2mg | |
0.05mg | |
0.05mg | |
0.2mg | |
0.04mg | |
0.2µg | |
10µg | |
48mg | |
1.7mg | |
25mg | |
93mg | |
127mg | |
Sódio | 11mg |
0.9mg | |
0.05mg | |
3µg |
Other types of rissoles
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 8g | 17g | – | |
216 kcal | 5.6g | 8.8g | – | |
211 kcal | 8.9g | 11g | – | |
121 kcal | 1.5g | 7.2g | – | |
216 kcal | 5.6g | 8.8g | – | |
211 kcal | 8.9g | 11g | – | |
121 kcal | 1.5g | 7.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.