Rissoles, chick pea, fried in vegetable oil
Última atualização 4 Nov 2026
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Chickpea rissoles are shaped patties made with chickpeas. The form described here is fried in vegetable oil, with nutrient figures based on a recipe from dietary survey records. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 16g of carbohydrate and 8g of protein, along with 4.6mg of vitamin E.
Protein supports the growth and repair of body tissues, while vitamin E helps protect cells from oxidative damage. Frying adds fat, which contributes to the energy content and is worth noting for people monitoring their energy intake. The amount of fat and salt can vary with the recipe and preparation method. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1013 kJ |
Gordura | 17g |
of which saturates | 1.3g |
Carbohydrate | 16g |
of which sugars | 0.4g |
8g | |
Sal | 0.03g |
Água | 53g |
Colesterol | 23mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
0.2µg | |
4.6mg | |
2mg | |
0.05mg | |
0.05mg | |
0.2mg | |
0.04mg | |
0.2µg | |
10µg | |
48mg | |
1.7mg | |
25mg | |
93mg | |
127mg | |
Sódio | 11mg |
0.9mg | |
0.05mg | |
3µg |
Other types of rissoles
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 8g | 17g | – | |
216 kcal | 5.6g | 8.8g | – | |
211 kcal | 8.9g | 11g | – | |
121 kcal | 1.5g | 7.2g | – | |
121 kcal | 1.5g | 7.2g | – | |
216 kcal | 5.6g | 8.8g | – | |
211 kcal | 8.9g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.