Risotto, plain, homemade
Última atualização 4 Nov 2026
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Plain homemade risotto is a cooked rice dish, prepared by gradually adding liquid such as stock to rice. The recipe described mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 36g of carbohydrate, 4.7g of fat, 3.3g of protein and 1.1g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when stock or other salty ingredients are used. Nutrient amounts in homemade risotto can vary according to the ingredients and recipe. Full nutritional figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 184 kcal |
Energy | 778 kJ |
Gordura | 4.7g |
of which saturates | 0.67g |
Carbohydrate | 36g |
of which sugars | 1g |
0.9g | |
3.3g | |
Sal | 1.1g |
Álcool | 0g |
Água | 56g |
Colesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2mg | |
0mg | |
0.04mg | |
Trace | |
0.4mg | |
0.04mg | |
Trace | |
3µg | |
9mg | |
0.19mg | |
15mg | |
62mg | |
73mg | |
Sódio | 447mg |
0.6mg | |
0.11mg | |
2µg | |
Trace |
Other types of risotto
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
173 kcal | 8.9g | 3.3g | 0.8g | |
139 kcal | 3.8g | 6.1g | – | |
136 kcal | 4g | 6.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.