Quiche, vegetable, retail

Vegetable quiche is a savoury pastry dish with an egg-based filling and vegetables, sometimes with cheese. These figures describe retail vegetable quiche, including varieties containing broccoli, tomato, spinach, asparagus or roasted vegetables. It mainly provides fat and carbohydrate, alongside protein. Per 100g, it contains 20g of fat, 21g of carbohydrate and 8.1g of protein, with 8.3g of saturated fat.

Protein supports the maintenance and repair of body tissues. Vegetable quiche also provides calcium, which helps maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their saturated fat intake, while its pastry and filling both contribute to its energy content. Full nutrient figures, including energy and salt, are in the tables below.