Quiche, Lorraine, homemade
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Quiche Lorraine is a savoury pastry tart with an egg-based filling, usually containing cream and bacon. The figures here describe a homemade recipe. It mainly provides fat, protein and carbohydrate. Per 100g, it contains 26g of fat, including 11g of saturated fat, alongside 15g of protein and 1.5g of salt.
Protein supports the growth and repair of body tissues. Quiche Lorraine also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients and recipe used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 358 kcal |
Energy | 1491 kJ |
Gordura | 26g |
of which saturates | 11g |
Carbohydrate | 17g |
of which sugars | 2.2g |
1.3g | |
15g | |
Sal | 1.5g |
Água | 39g |
Colesterol | 103mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
105µg | |
0.8µg | |
1mg | |
0.2mg | |
0.25mg | |
1.7mg | |
0.16mg | |
1.5µg | |
12µg | |
228mg | |
0.9mg | |
20mg | |
224mg | |
206mg | |
Sódio | 588mg |
1.7mg | |
0.03mg | |
9µg | |
28µg |
Other types of quiche
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
354 kcal | 16g | 25g | 2.3g | |
305 kcal | 13g | 22g | 1.2g | |
294 kcal | 13g | 20g | 2.1g | |
269 kcal | 9.1g | 18g | 1.3g | |
278 kcal | 9.9g | 20g | 1.4g | |
267 kcal | 11g | 18g | 2.4g | |
289 kcal | 8.1g | 20g | 2.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.