Potato powder, instant, made up with skimmed milk
Última atualização 4 Nov 2026
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Instant potato powder is dried potato used to make mashed potato. The form described here is prepared with skimmed milk according to packet directions, with nutrient values calculated from the ingredients. It mainly provides carbohydrate, with some protein and vitamin C. Per 100g, it contains 14g carbohydrate, 2.4g protein, 0.1g fat and 23mg vitamin C.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal wound healing. For people monitoring salt or fat intake, the packet ingredients and any additions during preparation are worth noting. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 66 kcal |
Energy | 281 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 1.5g |
2.4g | |
Sal | 0.25g |
Álcool | 0g |
Água | 81g |
Colesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
0.05mg | |
23mg | |
0.02mg | |
0.07mg | |
1.2mg | |
0.17mg | |
0.1µg | |
4µg | |
45mg | |
0.4mg | |
15mg | |
67mg | |
300mg | |
Sódio | 100mg |
0.3mg | |
0.04mg |
Other types of potato powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 2.4g | 0.5g | – | |
76 kcal | 2.4g | 1.2g | – | |
57 kcal | 1.5g | 0.1g | 1.2g | |
320 kcal | 8.4g | 0.6g | 7.7g |
About these figures
Values are per 100g of the food as described (Calculated from ingredients; made up as packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.