Potato powder, instant, made up with semi-skimmed milk
Última atualização 4 Nov 2026
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Instant potato powder is dried potato used to make mashed potato. The figures here are calculated from ingredients prepared with semi-skimmed milk according to packet directions. The prepared food mainly provides carbohydrate, with some protein and small amounts of fat. Per 100g, it contains 14g of carbohydrate, 2.4g of protein, 23mg of vitamin C and 300mg of potassium.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods, and potassium contributes to normal muscle and nerve function. Salt and saturated fat content may be relevant for people monitoring their intake. Full nutrient figures for the prepared food are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 67 kcal |
Energy | 287 kJ |
Gordura | 0.5g |
of which saturates | 0.3g |
Carbohydrate | 14g |
of which sugars | 1.5g |
2.4g | |
Sal | 0.25g |
Álcool | 0g |
Água | 81g |
Colesterol | 2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
Trace | |
0.05mg | |
23mg | |
0.02mg | |
0.08mg | |
1.2mg | |
0.17mg | |
0.1µg | |
4µg | |
45mg | |
0.4mg | |
15mg | |
67mg | |
300mg | |
Sódio | 100mg |
0.3mg | |
0.04mg |
Other types of potato powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
66 kcal | 2.4g | 0.1g | – | |
76 kcal | 2.4g | 1.2g | – | |
57 kcal | 1.5g | 0.1g | 1.2g | |
320 kcal | 8.4g | 0.6g | 7.7g |
About these figures
Values are per 100g of the food as described (Calculated from ingredients; made up as packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.