Pork, spare ribs, in black bean sauce, meat and sauce only, homemade
Última atualização 4 Nov 2026
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Homemade pork spare ribs in black bean sauce are a cooked meat dish. These figures describe the meat and sauce only, without the bones. The dish mainly provides protein and fat, with some carbohydrate from the sauce. Per 100g, it contains 14g of protein, 15g of fat, 5.8g of carbohydrate and 1.9g of salt.
Protein is needed for the growth and repair of body tissues, while fat provides a concentrated source of energy. The salt content is worth noting for people watching their salt intake, as salt can affect blood pressure. Full nutrient figures for the meat and sauce are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 216 kcal |
Energy | 899 kJ |
Gordura | 15g |
Carbohydrate | 5.8g |
of which sugars | 5.1g |
14g | |
Sal | 1.9g |
Álcool | 1g |
Água | 62g |
Colesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
0mg | |
0.57mg | |
0.13mg | |
3.1mg | |
0.2mg | |
0.3µg | |
2µg | |
24mg | |
1.5mg | |
24mg | |
130mg | |
265mg | |
Sódio | 774mg |
1.9mg | |
0.07mg |
Other types of pork
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone | 123 kcal | 8.2g | 8.2g | – |
Pork, spare ribs, 'barbecue style', meat only, retail, reheated | 281 kcal | 26g | 17g | 0.6g |
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone | 98 kcal | 9.2g | 6g | – |
302 kcal | 21g | 22g | 0.8g | |
Pork, spare ribs, 'barbecue style', homemade, weighed with bone | 142 kcal | 9.7g | 10g | 0.4g |
195 kcal | 19g | 13g | 0g | |
162 kcal | 15g | 6.3g | – | |
Pork, sweet and sour, made with sweet and sour cook in sauce | 148 kcal | 15g | 4.9g | 0.4g |
– | 22g | 19g | – | |
103 kcal | 16g | 2.9g | – | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
203 kcal | 36g | 6.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.