Pears, raw, flesh only, peeled, weighed with skin and core

Pears are a fruit, and this entry describes the raw, peeled flesh, with nutrient values calculated from the weight of the pear including its skin and core. The main nutrient provided is carbohydrate, with some fibre and very little fat or protein. Per 100g weighed on this basis, the flesh provides 7.9g carbohydrate, including 7.9g sugars, along with 1.9g fibre and 133 kJ of energy.

The sugars in raw pear flesh occur naturally within the fruit. Fibre supports normal bowel function, while carbohydrate provides energy for the body. The weighing basis is worth noting when comparing this entry with values for peeled flesh alone. Full nutrient figures are in the tables below.