Pears, raw, flesh and skin
Última atualização 4 Nov 2026
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Pears are a fruit, and these figures describe raw pears with both the flesh and skin included. They mainly provide carbohydrate, along with fibre and small amounts of vitamins and minerals. Per 100g, they contain 11g of carbohydrate, including 11g of sugars, and 2.7g of fibre, providing 182 kJ of energy.
Fibre supports normal bowel function and helps to keep stools soft and easier to pass. The sugars in whole raw pears are naturally present within the fruit rather than added sugars. Pears contain very little fat or saturated fat. Full nutrient figures, including vitamin and mineral amounts, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 182 kJ |
Gordura | 0.1g |
of which saturates | 0.01g |
Carbohydrate | 11g |
of which sugars | 11g |
2.7g | |
0.3g | |
Sal | 0g |
Álcool | 0g |
Água | 85g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.12mg | |
3.6µg | |
3mg | |
0.03mg | |
0.04mg | |
0.2mg | |
0.04mg | |
0µg | |
6µg | |
7mg | |
0.14mg | |
5mg | |
9mg | |
105mg | |
Sódio | 1mg |
0.1mg | |
0.05mg | |
Trace | |
1µg |
Other types of pears
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pears, average, flesh and skin, raw, weighed with core and stalk | 37 kcal | 0.3g | 0.1g | 2.3g |
29 kcal | 0.3g | 0.1g | – | |
26 kcal | 0.3g | 0.1g | – | |
31 kcal | 0.2g | 0.1g | 1.9g | |
44 kcal | 0.3g | 0.1g | 2.7g | |
33 kcal | 0.3g | Trace | – | |
207 kcal | 1.6g | 0.5g | – | |
72 kcal | 0.2g | 0.1g | 2.1g | |
38 kcal | 0.3g | 0.1g | 2.3g | |
50 kcal | 0.2g | Trace | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.