Pears, average, stewed with sugar
Última atualização 4 Nov 2026
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These figures describe pears stewed with water and added sugar. They mainly provide carbohydrate, including sugars, along with some fibre and small amounts of vitamins and minerals. Per 100g, stewed pears with sugar provide 308 kJ of energy, 19g of carbohydrate, 19g of sugars and 2.1g of fibre.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The sugar content includes both sugars naturally present in the pears and sugar added during preparation; the figures do not show these separately. This is worth noting when considering sugar or energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 308 kJ |
Gordura | 0.1g |
of which saturates | 0.01g |
Carbohydrate | 19g |
of which sugars | 19g |
2.1g | |
0.2g | |
Sal | 0g |
Álcool | 0g |
Água | 79g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
2mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.03mg | |
0µg | |
1µg | |
6mg | |
0.13mg | |
4mg | |
7mg | |
83mg | |
Sódio | 1mg |
0.1mg | |
0.05mg | |
Trace | |
1µg |
Other types of pears
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
38 kcal | 0.3g | 0.1g | 2.3g | |
Pears, average, flesh and skin, raw, weighed with core and stalk | 37 kcal | 0.3g | 0.1g | 2.3g |
44 kcal | 0.3g | 0.1g | 2.7g | |
31 kcal | 0.2g | 0.1g | 1.9g | |
26 kcal | 0.3g | 0.1g | – | |
33 kcal | 0.3g | Trace | – | |
207 kcal | 1.6g | 0.5g | – | |
29 kcal | 0.3g | 0.1g | – | |
43 kcal | 0.3g | 0.1g | 2.7g | |
50 kcal | 0.2g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculation from 1000g fruit, 190g water, 120g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.