Peaches, dried, stewed without sugar
Última atualização 4 Nov 2026
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These are dried peaches stewed in water without added sugar. They mainly provide carbohydrate, with 22g per 100g, all of which is recorded as sugars. They also provide 450mg of potassium and 2.8mg of iron per 100g. Their energy content is 383 kJ per 100g.
Potassium supports normal nerve and muscle function, while iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Although no sugar is added during stewing, the peaches still contain naturally occurring sugars, which are worth noting when monitoring carbohydrate or sugar intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 383 kJ |
Gordura | 0.3g |
of which saturates | Trace |
Carbohydrate | 22g |
of which sugars | 22g |
1.4g | |
Sal | 0.01g |
Água | 65g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0µg | |
Trace | |
Trace | |
0.06mg | |
1.6mg | |
0.03mg | |
0µg | |
1µg | |
14mg | |
2.8mg | |
22mg | |
49mg | |
450mg | |
Sódio | 2mg |
0.3mg | |
0.26mg | |
3µg | |
9µg |
Other types of peaches
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 1.3g | 0.3g | – | |
219 kcal | 3.4g | 0.8g | – | |
39 kcal | 0.6g | Trace | – | |
55 kcal | 0.5g | Trace | – | |
30 kcal | 0.9g | 0.1g | – | |
33 kcal | 1g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 450g fruit, 770g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.