Pancakes, savoury, made with skimmed milk, homemade
Última atualização 4 Nov 2026
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These homemade savoury pancakes are made with skimmed milk and are described as prepared from a recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 27g of carbohydrate, 7.3g of fat and 6.9g of protein. They also provide 131mg of calcium.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium is needed for normal bones and teeth. The overall nutritional content of a pancake meal will depend on any fillings, toppings or additional cooking fat used. These additions can affect energy, salt and saturated fat intake. Full nutrient figures for the pancakes are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 815 kJ |
Gordura | 7.3g |
of which saturates | 1.2g |
Carbohydrate | 27g |
of which sugars | 3.9g |
1.1g | |
6.9g | |
Sal | 0.14g |
Água | 59g |
Colesterol | 47mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0.4µg | |
3.1mg | |
0.58µg | |
Trace | |
0.08mg | |
0.22mg | |
0.4mg | |
0.09mg | |
1µg | |
12µg | |
131mg | |
0.79mg | |
17mg | |
130mg | |
195mg | |
Sódio | 55mg |
0.7mg | |
0.05mg | |
5µg | |
30µg |
Other types of pancakes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
203 kcal | 6.9g | 8.4g | 1.1g | |
Pancakes, savoury, wholemeal, made with whole milk, homemade | 209 kcal | 7.6g | 10g | 2.9g |
234 kcal | 6.3g | 7.4g | 1g | |
234 kcal | 6.3g | 7.4g | 1g | |
254 kcal | 6.3g | 9.7g | 1g | |
113 kcal | 4.1g | 4.2g | 1.2g | |
115 kcal | 4.4g | 5g | 2.1g | |
262 kcal | 7.1g | 16g | – | |
260 kcal | 6.2g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.