Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade
Última atualização 4 Nov 2026
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These homemade pakoras, also called bhajias, are made from potato, carrot and peas coated in chickpea flour batter and fried in vegetable oil. They provide fat and carbohydrate, alongside protein and fibre. Per 100g, they contain 23g of fat, 29g of carbohydrate, 13g of protein and 6.1g of fibre.
Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. Frying adds fat, which contributes to the energy content and is worth noting for people monitoring their energy or fat intake. The amount of oil absorbed and salt added can vary with preparation. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 355 kcal |
Energy | 1483 kJ |
Gordura | 23g |
of which saturates | 1.7g |
Carbohydrate | 29g |
of which sugars | 1.9g |
6.1g | |
13g | |
Sal | 0.04g |
Álcool | 0g |
Água | 28g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
141µg | |
0µg | |
5.7mg | |
2mg | |
0.23mg | |
0.08mg | |
1.1mg | |
0.2mg | |
0µg | |
53µg | |
35mg | |
1.6mg | |
37mg | |
127mg | |
240mg | |
Sódio | 17mg |
0.9mg | |
0.16mg | |
2µg |
Other types of pakora/bhajia
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade | 325 kcal | 8.6g | 22g | 4g |
315 kcal | 9.2g | 20g | 5g | |
294 kcal | 7.9g | 23g | – | |
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade | 320 kcal | 9.2g | 24g | 4.7g |
270 kcal | 11g | 15g | 5.7g | |
360 kcal | 15g | 22g | – | |
238 kcal | 6.4g | 15g | – | |
311 kcal | 8.6g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe, vegetables fried in chick pea flour batter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.