Orange juice, freshly squeezed, weighed as whole fruit

Freshly squeezed orange juice is the liquid extracted from oranges. These figures are expressed per 100g of whole fruit used, rather than per 100g of juice, so they are not directly comparable with values given for juice alone. On this basis, it provides 64 kJ of energy, 3.7g of carbohydrate, including 3.7g of sugars, and 22mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and overall sugar intake. This entry contains only trace amounts of fibre, fat and saturated fat. Full nutrient figures are provided in the tables below.