Mince pies, retail
Última atualização 4 Nov 2026
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Mince pies are baked pastry products filled with sweet mincemeat, usually made from dried fruit, sugar and fat. These figures describe retail mince pies as sold. They mainly provide carbohydrate and fat: per 100g, they contain 61g of carbohydrate, including 36g of sugars, and 15g of fat, including 6g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these parts of their diet. Pastry and sweet fillings both contribute to the overall energy content, which varies with the amount eaten. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 377 kcal |
Energy | 1588 kJ |
Gordura | 15g |
of which saturates | 6g |
Carbohydrate | 61g |
of which sugars | 36g |
2.6g | |
3.8g | |
Sal | 0.25g |
Álcool | 0g |
Água | 19g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
Trace | |
2.1mg | |
Trace | |
0.11mg | |
0.01mg | |
1mg | |
0.04mg | |
Trace | |
14µg | |
66mg | |
1.2mg | |
16mg | |
65mg | |
211mg | |
Sódio | 101mg |
0.3mg | |
Trace | |
2µg |
Other types of mince pies
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
436 kcal | 4.2g | 24g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.