Leeks in cheese sauce, made with whole milk, homemade
Última atualização 4 Nov 2026
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This homemade dish consists of leeks in a cheese sauce made with whole milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 6g of fat, including 3.6g of saturated fat, along with 4g of protein and 110mg of calcium. The figures are based on a recipe with proportions derived from a review of recipes.
Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and proportions used at home. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 87 kcal |
Energy | 364 kJ |
Gordura | 6g |
of which saturates | 3.6g |
Carbohydrate | 4.5g |
of which sugars | 2.5g |
1.2g | |
4g | |
Sal | 0.23g |
Álcool | 0g |
Água | 83g |
Colesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
79µg | |
0µg | |
0.56mg | |
4mg | |
0.02mg | |
0.11mg | |
0.3mg | |
0.06mg | |
0.5µg | |
27µg | |
110mg | |
0.48mg | |
7mg | |
91mg | |
144mg | |
Sódio | 90mg |
0.6mg | |
0.02mg | |
1µg |
Other types of leeks in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Leeks in cheese sauce, made with semi-skimmed milk, homemade | 82 kcal | 4g | 5.5g | 1.4g |
79 kcal | 4g | 5g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe, proportions derived from recipe review). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.