Leeks in cheese sauce, made with semi-skimmed milk, homemade
Última atualização 4 Nov 2026
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This dish consists of leeks in a homemade cheese sauce made with semi-skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.5g of fat, including 3.2g of saturated fat, 4g of protein and 110mg of calcium.
Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, even though the sauce uses semi-skimmed milk. The nutrient content of homemade versions can vary with the recipe. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 343 kJ |
Gordura | 5.5g |
of which saturates | 3.2g |
Carbohydrate | 4.6g |
of which sugars | 2.6g |
1.4g | |
4g | |
Sal | 0.23g |
Álcool | 0g |
Água | 84g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
74µg | |
0µg | |
0.55mg | |
4mg | |
0.02mg | |
0.11mg | |
0.3mg | |
0.06mg | |
0.4µg | |
26µg | |
110mg | |
0.48mg | |
7mg | |
91mg | |
144mg | |
Sódio | 90mg |
0.6mg | |
0.02mg | |
1µg |
Other types of leeks in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 4g | 5g | 1.4g | |
87 kcal | 4g | 6g | 1.2g |
About these figures
Values are per 100g of the food as described (Recipe, proportions derived from recipe review). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.