Leeks in cheese sauce, made with skimmed milk, homemade
Última atualização 4 Nov 2026
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Leeks in cheese sauce, made with skimmed milk, is a homemade dish of leeks served in a milk and cheese sauce. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5g of fat, including 2.9g of saturated fat, 4g of protein and 111mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Although the sauce is made with skimmed milk, the finished dish still contains saturated fat, which is worth noting for people monitoring their intake. The nutritional content can vary with the recipe. Full figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 328 kJ |
Gordura | 5g |
of which saturates | 2.9g |
Carbohydrate | 4.6g |
of which sugars | 2.6g |
1.4g | |
4g | |
Sal | 0.23g |
Álcool | 0g |
Água | 84g |
Colesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
69µg | |
0µg | |
0.54mg | |
4mg | |
0.02mg | |
0.1mg | |
0.3mg | |
0.06mg | |
0.4µg | |
26µg | |
111mg | |
0.48mg | |
7mg | |
91mg | |
145mg | |
Sódio | 91mg |
0.6mg | |
0.02mg | |
1µg |
Other types of leeks in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Leeks in cheese sauce, made with semi-skimmed milk, homemade | 82 kcal | 4g | 5.5g | 1.4g |
87 kcal | 4g | 6g | 1.2g |
About these figures
Values are per 100g of the food as described (Recipe, proportions derived from recipe review). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.