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Gooseberries, dessert, canned in syrup, whole contents

Dessert gooseberries canned in syrup are a preserved fruit, and these figures describe the whole contents, including both fruit and syrup. Per 100g, they provide 19g of carbohydrate, all of which is sugars, and 310 kJ of energy. They also provide 27µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

73 kcal

Energy

310 kJ

Gordura

0.2g

of which saturates

Trace

Carbohydrate

19g

of which sugars

19g

Proteína

0.4g

Sal

0.01g

Álcool

0g

Água

79g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0µg

Vitamina E

0.2mg

Vitamina C

27mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0µg

Ácido Fólico

2µg

Cálcio

12mg

Ferro

0.2mg

Magnésio

4mg

Phosphorus

12mg

Potássio

66mg

Sódio

2mg

Zinco

0.3mg

Copper

Trace

Selenium

Trace

Iodo

Trace

Other types of gooseberries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gooseberries, dessert, raw

40 kcal

0.7g

0.3g

–

Gooseberries, cooking, raw

19 kcal

1.1g

0.4g

–

Gooseberries, cooking, stewed with sugar

54 kcal

0.7g

0.3g

–

Gooseberries, cooking, stewed without sugar

16 kcal

0.9g

0.3g

–

About these figures

Values are per 100g of the food as described (4 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente