Gooseberries, cooking, stewed with sugar
Última atualização 4 Nov 2026
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These are cooking gooseberries stewed with water and added sugar. They mainly provide carbohydrate, with some vitamin C and small amounts of other nutrients. Per 100g, they contain 13g of carbohydrate, all recorded as sugars, 11mg of vitamin C and 0.3g of fat, and provide 229 kJ of energy.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The sugars in this preparation include both those naturally present in the fruit and sugar added during cooking. This is worth noting when considering sugar or energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 54 kcal |
Energy | 229 kJ |
Gordura | 0.3g |
Carbohydrate | 13g |
of which sugars | 13g |
0.7g | |
Sal | 0.02g |
Álcool | 0g |
Água | 82g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0µg | |
0.29mg | |
11mg | |
0.01mg | |
0.02mg | |
0.2mg | |
0.01mg | |
0µg | |
6µg | |
19mg | |
0.3mg | |
6mg | |
22mg | |
140mg | |
Sódio | 7mg |
0.1mg | |
0.07mg | |
Trace | |
Trace |
Other types of gooseberries
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
16 kcal | 0.9g | 0.3g | – | |
19 kcal | 1.1g | 0.4g | – | |
40 kcal | 0.7g | 0.3g | – | |
73 kcal | 0.4g | 0.2g | – |
About these figures
Values are per 100g of the food as described (1000g fruit, 150g water, 120g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.