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Fat spread, reduced fat (62-75%), not polyunsaturated

This reduced-fat spread is a fat-based food used for spreading and is not classed as a polyunsaturated spread. It mainly provides fat and energy, with very little protein and only traces of carbohydrate and sugars. Per 100g, it provides 2713 kJ of energy, 73g of fat, 24g of saturated fat and 1.9g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. Although described as reduced fat, this spread remains a concentrated source of fat and energy. Its saturated fat and salt content are also relevant for people monitoring these in their diet. The amount used affects how much energy, fat and salt it contributes. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

660 kcal

Energy

2713 kJ

Gordura

73g

of which saturates

24g

Carbohydrate

Trace

of which sugars

Trace

Fibra

0g

Proteína

0.3g

Sal

1.9g

Água

25g

Colesterol

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.07mg

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

0.1µg

Ácido Fólico

1µg

Cálcio

10mg

Ferro

0.02mg

Magnésio

1mg

Phosphorus

9mg

Potássio

17mg

Sódio

747mg

Zinco

Trace

Copper

Trace

Selenium

Trace

Other types of fat spread

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fat spread, reduced fat (41-62%), not polyunsaturated

552 kcal

0.4g

61g

0g

Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil

537 kcal

0.2g

59g

0g

Fat spread, low fat (26-39%), not polyunsaturated, including dairy type

354 kcal

0.2g

39g

0g

Fat spread, low fat (26-39%), not polyunsaturated, with olive oil

353 kcal

0.1g

39g

0g

Fat spread, reduced fat (41-62%), polyunsaturated

533 kcal

Trace

59g

0g

Fat spread, reduced fat (62-75%), polyunsaturated

620 kcal

0.4g

69g

0g

Fat spread, low fat (26-39%), polyunsaturated

339 kcal

Trace

37g

0g

About these figures

Values are per 100g of the food as described (10 samples, 5 products, including Clover and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente