Fat spread, low fat (26-39%), polyunsaturated
Última atualização 4 Nov 2026
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Low-fat polyunsaturated fat spread is a fat-and-oil-based product used as a spread. It mainly provides fat, with vitamins A, D and E, and very little protein or carbohydrate. Per 100g, it contains 37g of fat, including 8.6g of saturated fat, along with 1.2g of salt and 8.4µg of vitamin D.
Polyunsaturated fats are a type of unsaturated fat. Although described as low fat, this spread still contributes fat and energy to the diet, and its saturated fat and salt content are worth noting when monitoring intake. Vitamin D helps the body absorb calcium and supports bone health. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 339 kcal |
Energy | 1394 kJ |
Gordura | 37g |
of which saturates | 8.6g |
Carbohydrate | 1.8g |
of which sugars | 1.3g |
0g | |
Trace | |
Sal | 1.2g |
Água | 53g |
Colesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
962µg | |
8.4µg | |
10mg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
4mg | |
0.01mg | |
Trace | |
4mg | |
31mg | |
Sódio | 482mg |
Trace | |
0.01mg | |
Trace |
Other types of fat spread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type | 354 kcal | 0.2g | 39g | 0g |
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil | 353 kcal | 0.1g | 39g | 0g |
552 kcal | 0.4g | 61g | 0g | |
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil | 537 kcal | 0.2g | 59g | 0g |
533 kcal | Trace | 59g | 0g | |
660 kcal | 0.3g | 73g | 0g | |
620 kcal | 0.4g | 69g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 5 products, including Flora Light and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.