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Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil

This is a reduced-fat spread containing olive oil, rather than a spread classed as polyunsaturated. It mainly provides fat and energy, with 59g of fat, including 13g of saturated fat, and 2208 kJ of energy per 100g. Its salt content is 1.4g per 100g.

Fat supplies energy and helps the body absorb fat-soluble vitamins. This spread also provides vitamins A, D and E. Although described as reduced fat, it remains a concentrated source of energy. Its energy, saturated fat and salt content are relevant for people monitoring these aspects of their diet. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

537 kcal

Energy

2208 kJ

Gordura

59g

of which saturates

13g

Carbohydrate

1.1g

of which sugars

1.1g

Fibra

0g

Proteína

0.2g

Sal

1.4g

Água

39g

Colesterol

2.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

817µg

Vitamina D

4.2µg

Vitamina E

13mg

Vitamina C

0mg

Thiamin (B1)

Trace

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

Trace

Ácido Fólico

Trace

Cálcio

7mg

Ferro

0.04mg

Magnésio

1mg

Phosphorus

7mg

Potássio

46mg

Sódio

551mg

Zinco

Trace

Copper

Trace

Selenium

Trace

Other types of fat spread

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fat spread, low fat (26-39%), not polyunsaturated, with olive oil

353 kcal

0.1g

39g

0g

Fat spread, reduced fat (41-62%), not polyunsaturated

552 kcal

0.4g

61g

0g

Fat spread, reduced fat (62-75%), not polyunsaturated

660 kcal

0.3g

73g

0g

Fat spread, low fat (26-39%), not polyunsaturated, including dairy type

354 kcal

0.2g

39g

0g

Fat spread, reduced fat (41-62%), polyunsaturated

533 kcal

Trace

59g

0g

Fat spread, reduced fat (62-75%), polyunsaturated

620 kcal

0.4g

69g

0g

Fat spread, low fat (26-39%), polyunsaturated

339 kcal

Trace

37g

0g

About these figures

Values are per 100g of the food as described (10 samples, 6 products, including Bertolli Spread and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente