Eggs, chicken, yolk, raw
Última atualização 4 Nov 2026
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Raw chicken egg yolk is the yellow part of a hen’s egg, separated from the white and described here before cooking. It mainly provides fat and protein, alongside vitamins and minerals. Per 100g, it contains 31g of fat, including 8.8g of saturated fat, and 16g of protein. It also provides 13µg of vitamin D.
Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and teeth. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 347 kcal |
Energy | 1437 kJ |
Gordura | 31g |
of which saturates | 8.8g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
16g | |
Sal | 0.13g |
Água | 49g |
Colesterol | 1255mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
447µg | |
13µg | |
5.2mg | |
Trace | |
0mg | |
0.2mg | |
0.59mg | |
Trace | |
0.35mg | |
8.2µg | |
122µg | |
149mg | |
6.2mg | |
12mg | |
600mg | |
124mg | |
Sódio | 52mg |
4mg | |
0.16mg | |
59µg | |
130µg |
Other types of eggs
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 11g | Trace | 0g | |
131 kcal | 13g | 9g | 0g | |
360 kcal | 17g | 33g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
149 kcal | 13g | 11g | 0g | |
152 kcal | 15g | 10g | 0g | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
165 kcal | 14g | 12g | – | |
237 kcal | 11g | 21g | 0.1g | |
198 kcal | 15g | 16g | – |
About these figures
Values are per 100g of the food as described (12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.