Eggs, chicken, whole, fried in sunflower oil
Última atualização 4 Nov 2026
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Whole chicken eggs fried in sunflower oil contain both the white and yolk, with oil added during cooking. They mainly provide protein and fat, with only trace amounts of carbohydrate and sugars. Per 100g, they provide 15g of protein, 16g of fat, including 3.4g of saturated fat, and 831 kJ of energy.
Protein is needed for the growth and repair of body tissues. These eggs also provide vitamin D, which helps the body absorb calcium, and iodine, which supports normal thyroid function. The oil used in frying contributes to the fat and energy content, which is relevant when monitoring these intakes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 200 kcal |
Energy | 831 kJ |
Gordura | 16g |
of which saturates | 3.4g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
15g | |
Sal | 0.43g |
Água | 68g |
Colesterol | 371mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
190µg | |
1.9µg | |
3.8mg | |
Trace | |
0mg | |
0.06mg | |
0.46mg | |
0.1mg | |
0.12mg | |
1µg | |
25µg | |
53mg | |
2mg | |
14mg | |
209mg | |
164mg | |
Sódio | 172mg |
1.3mg | |
0.06mg | |
27µg | |
58µg |
Other types of eggs
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
167 kcal | 16g | 11g | 0g | |
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
149 kcal | 13g | 11g | 0g | |
131 kcal | 13g | 9g | 0g | |
152 kcal | 15g | 10g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
43 kcal | 11g | Trace | 0g | |
360 kcal | 17g | 33g | 0g | |
347 kcal | 16g | 31g | 0g | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
165 kcal | 14g | 12g | – | |
237 kcal | 11g | 21g | 0.1g | |
198 kcal | 15g | 16g | – |
About these figures
Values are per 100g of the food as described (12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.