Doughnuts, with jam
Última atualização 4 Nov 2026
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Jam doughnuts are fried dough products with a jam filling. The figures here describe samples from branded and own-brand products. They mainly provide carbohydrate and fat: per 100g, they contain 48g of carbohydrate, including 20g of sugars, and 13g of fat, including 5g of saturated fat. They also contain smaller amounts of protein and fibre.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these nutrients in their diet. Jam doughnuts also contain salt, which is relevant to those watching their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 321 kcal |
Energy | 1352 kJ |
Gordura | 13g |
of which saturates | 5g |
Carbohydrate | 48g |
of which sugars | 20g |
1.7g | |
5.4g | |
Sal | 1g |
Água | 29g |
Colesterol | 7.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.8mg | |
0.08mg | |
0.03mg | |
1.3mg | |
0.04mg | |
0.1µg | |
21µg | |
72mg | |
1.1mg | |
15mg | |
135mg | |
121mg | |
Sódio | 404mg |
0.6mg | |
Trace | |
3µg | |
15µg |
Other types of doughnuts
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
413 kcal | 5.8g | 26g | 2.7g | |
358 kcal | 5.9g | 19g | – |
About these figures
Values are per 100g of the food as described (10 samples, branded and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.