Curry, vegetable, with yogurt, UK type, homemade

Última atualização 4 Nov 2026

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This homemade UK-style vegetable curry is a cooked dish made with mixed vegetables and yoghurt. It provides carbohydrate and fat, alongside some protein and a range of vitamins and minerals. Per 100g, it contains 4.7g of carbohydrate, 4g of fat, 2.2g of protein and 12mg of vitamin C. These values describe the supplied recipe; the amounts in other homemade versions will depend on the ingredients used.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring salt or saturated fat intake, the amounts in a curry can vary with added salt, cooking fats and the type of yoghurt used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	64 kcal
Energy	266 kJ
Gordura	4g
of which saturates	0.39g
Carbohydrate	4.7g
of which sugars	4g
Proteína	2.2g
Sal	0.04g
Água	86g
Colesterol	0.2mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	302µg
Vitamina D	Trace
Vitamina C	12mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.3mg
Vitamina B6	0.14mg
Vitamina B12	Trace
Ácido Fólico	19µg
Cálcio	44mg
Ferro	0.84mg
Magnésio	17mg
Phosphorus	51mg
Potássio	276mg
Sódio	15mg
Zinco	0.3mg
Copper	0.04mg
Selenium	1µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	173 kcal	7.6g	7.9g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, vegetable, in sweet sauce, UK type, homemade	51 kcal	1.3g	2.1g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea, UK type, homemade	109 kcal	5.9g	3.5g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, egg, in sweet sauce, UK type, homemade	112 kcal	6.3g	7.3g	–
Curry, egg, with butter, homemade	135 kcal	5.4g	11g	1.4g
Curry, egg, with rapeseed oil, homemade	149 kcal	5.3g	12g	1.4g
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl, with butter, homemade	161 kcal	7.6g	6.6g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–

About these figures

Values are per 100g of the food as described (Recipe. Basic UK-type curry. Mixed vegetables with yogurt.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, vegetable, with yogurt, UK type, homemade

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